Really tasty even though we would never have made/eaten this otherwise
3/4lb Ground round
1 large onion finely chopped
2 1/2 cups thinly sliced cabbage
2 celery stalks finely chopped
3/4 tsp Allspice
2 beef bouillon cubes or 2 tsp beef bouillon granules dissolved in 1/4 cup hot water
2 15oz cans tomato sauce
1 1/2 tbsp Worcestershire sauce
1 tbsp splenda
1/4tsp black pepper or to taste
salt to taste
3 cups cooked white or brown rice
Prep Time 20 minutes
Servings 6
Serving size 1 cup stew plus 1/2 cup rice
Exchanges
2 starch
2 vegetable
2 lean meat
Calories 268
calories from fat 36
Total Fat 4g
saturated fat 1g
Cholesterol 30mg
Sodium 274mg
Total Carbohydrate 41g
dietary fiber 6g
sugars 4g
Protein 17g
Step 1
Combine the ground beef, onion, cabbage, celery and allspice in a 12-inch non stick skillet over medium-high heat. Cook, stirring to break up the beef, until it is just cooked through, about 6 minutes.
Step 2
Put the cooked beef mixture in a 3-quart or larger slow cooker. Add the bouillon-water mixture, tomato sauce, worcestershire sauce, splenda, black pepper and salt if desired and stir well.
Step 3
Cover and cook on the high setting for 4-5 hours or on the low setting for 9-10 hours.
Step 4
Stir well, Spoon over rice and serve.
It was soooo goood
thanks
mindtap